Runner Relief Soak

This soak is designed to reduce inflammation, ease muscle tension, improve circulation, and accelerate recovery—perfect for runners battling shin splints or any lower leg discomfort.

Key Ingredients & Benefits:

Magnesium Blend:

• Premium Dead Sea Salt – Rich in magnesium, calcium, and potassium; helps replenish electrolytes lost through sweat, reduce inflammation, and support muscle recovery.
• Epsom Salt (Magnesium Sulfate) – Eases sore muscles, reduces lactic acid buildup, and soothes joint stiffness after long runs.
• Methylsulfonylmethane (MSM) – A natural sulfur compound that reduces joint pain, supports connective tissue repair, and improves flexibility.

Essential Oil Blend for Recovery:

• Frankincense – Anti-inflammatory and grounding; supports joint health, reduces swelling, and aids deep relaxation.

• Peppermint Oil – Provides a cooling sensation that eases pain and tension.

• Camphor Oil – Stimulates circulation and promotes deep muscle relaxation.

• Eucalyptus Oil – Anti-inflammatory, relieves muscle soreness, and improves breathing for post-run recovery.

• Wintergreen Oil – Natural analgesic, similar to aspirin, that helps relieve pain.

• Tea Tree Oil – Antimicrobial properties to prevent infections and soothe minor skin irritations.

• Lavender Oil – Calming, helps with relaxation and muscle tension relief.

• Cinnamon Bark Essential Oil – Stimulates circulation, warms tight muscles, and helps with faster muscle repair.

• Black Pepper Essential Oil – Improves circulation, reduces stiffness, and helps prepare muscles for movement or recovery.

• Geranium Essential Oil – Balances stress and inflammation, supports skin recovery, and promotes overall relaxation.

Vitamins, Antioxidants & Skin Support

• Vitamin C – Powerful antioxidant that supports collagen production for joint health and helps repair skin damaged by sun/sweat.

• Vitamin E (Tocopherol) – Protects skin from oxidative stress, keeps skin hydrated, and supports muscle recovery at a cellular level.

How to Use:

• Add 1-2 cups of Runner’s Relief Soak to a warm bath or foot soak.

• Soak for at least 20 minutes to allow minerals and essential oils to absorb and work their magic.

• Use post-run or after an intense workout to speed up recovery and keep muscles and joints feeling fresh.

Why It Works:

By combining transdermal magnesium absorption with potent essential oils, this soak helps combat shin splints, muscle cramps, and post-run stiffness, ensuring runners recover faster and perform better.